Free PDF Dr. McDougall's Digestive Tune-Up, by John A. McDougall
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Dr. McDougall's Digestive Tune-Up, by John A. McDougall
Free PDF Dr. McDougall's Digestive Tune-Up, by John A. McDougall
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Review
Dr. John McDougall breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. Learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders. Readers will also be able to understand the workings of their digestive system in layperson's terms.
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About the Author
John McDougall, MD, is a medical maverick who challenges medical and pharmaceutical businesses when they prioritize profits over patients. For the past 30 years he has countered mainstream misinformation with the fad-free truth and nutrition and your health. Dr. McDougall, along with his wife Mary, offers his life-changing approach through national-bestselling books, DVDs, semniars, and the McDougall Live-In Programs in Santa Rosa, CA. Other books include The McDougall Program for a Healthy Heart, The McDougall Plan: 12 Days to Dynamic Health, and The McDougall Program for Women.
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Product details
Paperback: 211 pages
Publisher: Healthy Living Publications (September 1, 2006)
Language: English
ISBN-10: 1570671842
ISBN-13: 978-1570671845
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
111 customer reviews
Amazon Best Sellers Rank:
#102,604 in Books (See Top 100 in Books)
Why is it surprising that this diet works so well at restoring digestive health? That was the question I set out to answer, once I gave the program an honest effort and saw the amazing results. I hadn't been a vegan, and still do not entirely agree with that dietary regimen, but I followed Dr. McDougall's vegan program as he outlines it in Digestive Tune-Up (I cheated with a little coffee).Previous to McDougall's diet, my digestion had been terrible. I had a huge bloated belly, chronic constipation, and low energy. It seemed that no matter what I ate, I had trouble digesting it. For the previous two years, I had been eating Paleo-style. The only thing the Paleo gurus taught me was that if you want to have about one BM per week, go ahead and eat a ton of meat. Then try correcting the problem with heaps of veggies so you can add gas, cramps, and bloat to your list of digestive woes. One of the major tenets of the Paleo philosophy is this: Keeping blood sugar down is essential to good health and longevity. (Translation: All carbs are the devil. Carbs raise blood sugar which raises insulin, which is an inflammatory hormone. Also, all carbs are equally malicious because they all turn into "pure sugar," and sugar is the fodder of yeast, bacteria, and cancer). Among the Paleo community, "starch" might as well be a four-letter word. Rice and potatoes are viciously maligned because of their impact on the sacred blood sugar dogma. To make matters worse, many Paleo gurus suggest that fiber is not particularly important. One overweight Paleo advocate even goes so far as to say that if you drink enough water, fiber is unnecessary. Sure, whatever. Keep eating those sticks of butter for breakfast.So needless to say, I was a bit dubious when I began eating all the starch that McDougall recommends. But after two years of constipation, cramps and abdominal distention, I was willing to try anything. McDougall recommends limiting fruit to three servings per day. In my experience, I discovered fruit was less problematic than some of the gassy, gluten-containing whole grains like wheat and barley. He also recommends limiting vegetables to three servings per day. I think this is good advice, as vegetables can be too hard on the intestines. But the biggest surprise of all was that my belly went flat within a few days. If digestive disorders are caused by bacteria overgrowth in the small intestine (as the Paleo gurus theorize), then starch would make symptoms worse because it travels so far down the digestive tract (all the while turning to sugar and feeding the yeast and bacteria). My bathroom habits also normalized within a couple days, leading me to believe that many digestive troubles are simply caused by constipation, impaction, and the incomplete breakdown of animal protein rather than by bacterial overgrowth.It has been 9 months since I began the McDougall program. These are my conclusions: Most digestive disorders are probably caused by excessive consumption of heavy proteins found in meat and dairy, which rarely break down completely and contribute to impacted stools; excessive fats, which significantly decrease intestinal motility; inadequate fiber, which aids motility and reduces food intolerances. I believe that much of the time, bacteria are not to blame, and that furthermore, bacteria imbalances can be corrected by removing the blockages (incompletely digested meat and cheese) and increasing prebiotics (fiber). McDougall details how starch effectively rebuilds the lining of the digestive tract. He also makes a very strong case that humans are ideally suited for starch consumption and not so suited for digesting massive amounts of heavy proteins.I have come to respect Dr. McDougall quite a lot and I'll tell you why. Although he advocates a vegan diet, he does not come across as pushy and supercilious as so many vegans do. In fact, he does not even call himself vegan because, he says, so many vegans are unhealthy junk food dieters. Here's a guy who had a stroke at age 18. As he recovered in the hospital, he asked doctors what he'd been doing wrong and what he should do to reverse his condition and avoid dying young. Sadly, they had no answers for him. So McDougall set out to become a physician and discover those answers for himself. Still alive and well more than a half-century later, he's telling us what he's learned. It has worked for him and for thousands of his patients. It seems that McDougall was up against odds far greater than the average person; he managed to beat those odds and add more than 50 years to his life. In my opinion, that means everyone should hear what he has to say.Am I currently a vegan? No, not entirely, nor do I think it's necessary for good health and longevity. Nonetheless, I'm about 90% vegetarian and I'm grateful for the information I've learned from McDougall's books. I no longer fear carbs and I don't think that eating a potato is going to give me diabetes.Anyway, I hope this helps. Good luck to everyone.
LOVED this book! I actually bought it as a gift for my cousin who is suffering from ulcerative colitis and I read it before I gave it to him. Dr. McDougall breaks down each step of digestion and what happens in the body. He uses real people as examples so you can see progression of lifestyle and diet changes and specifically what changes internally. I would recommend this book to anyone who is always tired or has digestion issues. It's not a long book or difficult to read. I read the whole book in two days.
First off, making the entire book about what appear to be too indulgent and foolish people who repeatedly ignore Dr. John McDougall's God like advice and of course pay the price with all the digestive issues known-- hokey and unconvincing. Most people would not only give his agenda hiding plan a try if they thought it would actually help. If this is a story about anyone real, then they must have not found success with Royal McDougall's protocol or they would have been more apt to stick with it. Instead, these folks keep waffling and returning to their old eating habits. And he never did help the woman's gallstone issue with any specific advice. Funny, I started developing a gallstone after foolishly trying this book's advice on eating an all starch and plant based diet. That leads me to my second reason this book is useless. Yes, I tried his starch based diet, with total commitment, for 3 weeks, only to find my symptoms much, much worse. Why? Starches are sugars. Sugars feed the negative gut bacteria. Nothing about Small Intestinal Bacterial Overgrowth in this book. Or leaky gut syndrome. Why? These are chronic conditions that starch and sugar feed, much like putting a bag of corn chips out for an infestation of house mice. McDougall would have to admit his dietary program is a falacy if he mentioned these two sugar greedy gut conditions. Real information about these common, root causes of many digestive issues people suffer from would basically debunk his whole diet.McDougall and the other PRMC "docs" are upholding a huge PITA agenda. They disguise their advice as good for your health but hide real information and truth because it doesn't align with the propaganda of the PITA endeavor. They make monster big bucks from their books, retreats and seminars but fail to inform the gullible that not only is a starch all carb diet not helpful for certain conditions but happen to be dangerous.Come to find out in all my research, the better diets for SIBO and leaky gut syndrome are all actually lower carb diets. That way one isn't feeding the monster that ravishes our stomachs everyday. There are several dietary programs that have helped many (the low FODMAPS diet for example,) and none of them recommend munching on rice, potatoes and whole grains. They urge people to do the opposite. By my own experience, I have found much better relief not following a ridiculous diet of the very foods that create the painful gut problems that have plagued me and many others.Check out Wheat Belly. Do a Google search for "Protein Power Dr. Michael Eades leaky gut syndrome". Look up SIBO and the low FODMAP diet. Steer clear of agenda pushing veggie docs. They are not concerned about you.
This book is FAR more than a book on simply the digestive system. Once I completed it, I had learned more info about my body than I could have imagined I could be taught without being in Med School. It set me straight on so many habits I had that, if I would change them (which I did), would bring me a so much better experience of being a healthy human. The so-called-controversial drawings in this book (that a few artists wanted nothing to do with drawing, when Dr. McDougall approached them to draw them for this book) were fun to look at, I must say, but made learning a lot easier!
This book sensitively educates and informs about delicate, often taboo, subject matters with comical, entertaining illustrations. I learned so much about the relation between diet and common, everyday gastroentological diseases and conditions that Big Pharma have targeted to rake in billion$. Instead, Dr. McDougall gives readers simple, inexpensive diet solutions to prevent and reverse those types of conditions, restoring health and vigor. If readers implement the recommended dietary lifestyle changes immediately, they can stop their pain and suffering before their intestines, gallbladder, kidneys, esophagus, appendix, and abdomen are irreversible damaged.
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